Garlic Shrimp and Vegetable Stir-Fry with Rice

Name: Garlic Shrimp and Vegetable Stir-Fry with Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 450g (1 lb) large shrimp, peeled and deveined; 2 cups (300g) cooked jasmine rice; 1 cup (90g) broccoli florets; 1 medium red bell pepper, sliced (120g); 1 cup (100g) snap peas; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons low-sodium soy sauce; 1 tablespoon oyster sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 teaspoon cornstarch mixed with 1 tablespoon water; 1 tablespoon vegetable oil; Sesame seeds and sliced green onions for garnish

Quick garlic shrimp tossed with crisp vegetables in a savory soy-ginger sauce, served over steamed jasmine rice for a satisfying Asian-inspired lunch.

PROTEIN 34g

CALORIES 394

P:E RATIO 8.6

TIME 20m

YIELD 3

Garlic shrimp stir-fry with colorful vegetables over jasmine rice in a white bowl, garnished with sesame seeds

P:E 8.6

ELITE DENSITY

450g (1 lb) large shrimp, peeled and deveined 34G PROTEIN

2 cups (300g) cooked jasmine rice CARB BASE

1 cup (90g) broccoli florets HIGH FIBER

1 medium red bell pepper, sliced (120g) FLAVOR

1 cup (100g) snap peas FLAVOR

3 cloves garlic, minced FLAVOR

1 tablespoon fresh ginger, grated FLAVOR

2 tablespoons low-sodium soy sauce FLAVOR

1 tablespoon oyster sauce FLAVOR

1 tablespoon sesame oil FLAVOR

1 tablespoon rice vinegar FLAVOR

1 teaspoon cornstarch mixed with 1 tablespoon water PRODUCE

1 tablespoon vegetable oil FLAVOR

Sesame seeds and sliced green onions for garnish FLAVOR

Storage: Store in airtight containers in the fridge for up to 3 days. Keep rice separate for best texture.
Batching: Pat shrimp completely dry before cooking for the best sear—wet shrimp will steam instead.
Reheat: Microwave for 90 seconds to 2 minutes. Be careful not to overcook the shrimp—they can get rubbery.

EXECUTION STEPS

THE MACRO PREP

Whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, and cornstarch slurry in a small bowl. Set aside.

HIGH HEAT SEAR

Heat vegetable oil in a large wok or skillet over high heat until smoking.

HIGH HEAT SEAR

Add shrimp in a single layer and sear for 1-2 minutes per side until pink. Remove and set aside.

HIGH HEAT SEAR

In the same wok, add broccoli, bell pepper, and snap peas. Stir-fry for 3-4 minutes until crisp-tender.

STEP 5

Add garlic and ginger, cooking 30 seconds until fragrant.

STEP 6

Return shrimp to the wok and pour sauce over everything. Toss to coat and cook 1-2 minutes until sauce thickens.

STEP 7

Serve over steamed jasmine rice, garnished with sesame seeds and green onions.

1,596 COMMUNITY PREPS THIS WEEK

Garlic Shrimp and Vegetable Stir-Fry with Rice

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

THE MACRO PREP

HIGH HEAT SEAR

HIGH HEAT SEAR

HIGH HEAT SEAR

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

RELATED INGREDIENTS

FULL EXECUTION PLANS