Greek Yogurt Frozen Protein Bark
Creamy Greek yogurt frozen into a protein-rich bark with berries and dark chocolate—a healthy frozen treat that tastes like ice cream.
PROTEIN 18g
CALORIES 208
P:E RATIO 8.7
TIME 10m
YIELD 4
P:E 8.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups (454g) nonfat Greek yogurt DAIRY
1 scoop (30g) vanilla protein powder FLAVOR
2 tablespoons honey FLAVOR
1/2 cup (75g) mixed berries (blueberries, raspberries) FLAVOR
2 tablespoons dark chocolate chips FLAVOR
2 tablespoons sliced almonds FLAVOR
1 tablespoon unsweetened shredded coconut FLAVOR
MEAL PREP LOGISTICS
- Storage: Store bark pieces in a freezer bag or airtight container in the freezer for up to 2 months. Separate layers with parchment paper.
- Batching: Work quickly once you take it out of the freezer—it melts fast.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Line a baking sheet or quarter sheet pan with parchment paper.
02
THE MACRO PREP
Mix Greek yogurt with protein powder and honey until smooth.
03
THE MACRO PREP
Spread the yogurt mixture evenly on the parchment paper, about 1/4-inch thick.
04
THE ASSEMBLY
Scatter berries, chocolate chips, almonds, and coconut over the top, pressing them gently into the yogurt.
05
STEP 5
Freeze for at least 3 hours or until completely solid.
06
STEP 6
Break into irregular pieces and serve immediately.