Greek Yogurt Protein Power Bowl
A no-cook breakfast bowl packed with creamy Greek yogurt, crunchy granola, and fresh berries for a quick high-protein start to your day.
PROTEIN 35g
CALORIES 350
P:E RATIO 10.0
TIME 5m
YIELD 1
P:E 10.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 cup (227g) plain nonfat Greek yogurt DAIRY
1 scoop (30g) vanilla whey protein powder FLAVOR
1/4 cup (30g) low-sugar granola FLAVOR
1/2 cup (75g) mixed berries (blueberries, raspberries) FLAVOR
1 tablespoon (10g) chia seeds FLAVOR
1 tablespoon (16g) almond butter DAIRY
1 teaspoon honey FLAVOR
Pinch of cinnamon FLAVOR
MEAL PREP LOGISTICS
- Storage: Store assembled bowl (without granola) in an airtight container in the fridge for up to 24 hours. Add granola just before eating to keep it crunchy.
- Batching: Mix the protein powder into the yogurt the night before for a thicker, pudding-like texture.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Add Greek yogurt to a bowl and stir in the vanilla whey protein powder until smooth and well combined.
02
THE MACRO PREP
Top with low-sugar granola, mixed berries, and chia seeds.
03
THE ASSEMBLY
Drizzle almond butter and honey over the top.
04
THE ASSEMBLY
Sprinkle with cinnamon and serve immediately.