Oven-Baked Turkey Meatloaf with Glaze
A lighter, leaner twist on classic meatloaf using ground turkey with a tangy tomato-brown sugar glaze—comfort food that supports your fitness goals.
INVENTORY LIST
MEAL PREP LOGISTICS
- Storage: Wrap slices individually in plastic wrap, then store in an airtight container in the fridge for up to 5 days. Freezes well for up to 3 months.
- Batching: Oats work as a binder and keep the meatloaf moist without adding breadcrumbs.
- Reheat: Microwave individual slices for 90 seconds, or reheat in the oven at 325°F for 10-12 minutes.
EXECUTION STEPS
THE MACRO PREP
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
THE MACRO PREP
In a large bowl, combine ground turkey, oats, egg, 2 tablespoons ketchup, milk, onion, garlic, Worcestershire sauce, thyme, salt, and pepper. Mix until just combined—do not overmix.
THE MACRO PREP
Shape the mixture into a loaf (about 9x5 inches) on the prepared baking sheet.
THE MACRO PREP
Mix remaining ketchup, brown sugar, and Dijon mustard for the glaze.
STEP 5
Spread half the glaze over the top and sides of the meatloaf.
STEP 6
Bake for 40 minutes. Apply remaining glaze and bake another 10-15 minutes until internal temperature reaches 165°F (74°C).
STEP 7
Let rest for 10 minutes before slicing into 6 portions.