Protein Pancakes with Mixed Berry Compote
Fluffy protein-packed pancakes made with cottage cheese and whey protein, topped with a warm mixed berry compote for a breakfast that fuels your gains.
INVENTORY LIST
MEAL PREP LOGISTICS
- Storage: Store cooked pancakes in an airtight container in the fridge for up to 4 days. Store compote separately for up to 5 days.
- Batching: Blending the oats into the batter gives you a smooth, flour-like texture without any grittiness.
- Reheat: Reheat pancakes in a toaster or microwave for 30-45 seconds. Warm compote in microwave for 20 seconds.
EXECUTION STEPS
THE MACRO PREP
Blend cottage cheese, egg whites, protein powder, oats, baking powder, and vanilla extract in a blender until smooth. Let batter rest for 3 minutes.
HIGH HEAT SEAR
Heat a nonstick skillet over medium-low heat and spray with cooking spray.
HIGH HEAT SEAR
Pour 1/4 cup batter per pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook 1-2 minutes more.
HIGH HEAT SEAR
Meanwhile, combine frozen berries, maple syrup, and lemon juice in a small saucepan over medium heat. Cook for 5-7 minutes, stirring occasionally, until berries break down into a compote.
STEP 5
Stack pancakes and spoon warm berry compote over the top. Serve immediately.