Spicy Sea Salt Edamame
Quick-steamed edamame tossed with sea salt, garlic, and a hint of chili flakes—a plant-based protein snack ready in 5 minutes flat.
PROTEIN 18g
CALORIES 200
P:E RATIO 9.0
TIME 5m
YIELD 2
P:E 9.0
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups (300g) frozen edamame in pods FLAVOR
1/2 teaspoon flaky sea salt FLAVOR
1/4 teaspoon garlic powder FLAVOR
1/4 teaspoon red pepper flakes FLAVOR
1 teaspoon sesame oil FLAVOR
1 teaspoon sesame seeds FLAVOR
MEAL PREP LOGISTICS
- Storage: Store seasoned edamame in the fridge for up to 3 days. Best eaten fresh and warm.
- Batching: Boiling or steaming on the stovetop for 5 minutes works just as well as the microwave.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Place frozen edamame in a microwave-safe bowl with 2 tablespoons of water. Cover with a damp paper towel.
02
HIGH HEAT SEAR
Microwave on high for 3-4 minutes until heated through and bright green.
03
VEGGIE STEAM-SAUTÉ
Drain any excess water.
04
THE MACRO PREP
Toss immediately with sesame oil, sea salt, garlic powder, red pepper flakes, and sesame seeds.
05
STEP 5
Serve warm or at room temperature.