Turkey and Cheese Roll-Ups
The simplest keto snack ever—deli turkey slices wrapped around cheese sticks with mustard. Zero cooking, 20g protein, and endlessly satisfying.
PROTEIN 20g
CALORIES 168
P:E RATIO 11.9
TIME 3m
YIELD 1
P:E 11.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 slices (112g) deli turkey breast 20G PROTEIN
2 sticks (56g) part-skim mozzarella string cheese DAIRY
1 tablespoon yellow mustard or Dijon mustard FLAVOR
Pickles or pickle spears for serving (optional) FLAVOR
Toothpicks for securing FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Batching: Upgrade with sliced avocado, roasted red pepper, or a leaf of spinach inside the roll.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Lay out 2 slices of deli turkey, slightly overlapping.
02
HIGH HEAT SEAR
Spread a thin layer of mustard across the turkey slices.
03
VEGGIE STEAM-SAUTÉ
Place a string cheese stick at one end and roll the turkey tightly around it.
04
THE ASSEMBLY
Secure with a toothpick if needed. Repeat with remaining ingredients.
05
STEP 5
Serve with pickles on the side.