Bariatric-Friendly Greek Yogurt Protein Parfait
A portion-controlled, low-sugar parfait designed for bariatric patients — layered Greek yogurt, sugar-free granola, and collagen peptides for easy-to-digest protein.
PROTEIN 30g
CALORIES 280
P:E RATIO 10.7
TIME 5m
YIELD 1
P:E 10.7
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1 cup plain non-fat Greek yogurt DAIRY
1 scoop unflavored collagen peptides FLAVOR
3 tablespoons low-sugar granola FLAVOR
1/4 cup fresh blueberries FLAVOR
1 tablespoon unsweetened shredded coconut FLAVOR
1 teaspoon vanilla extract FLAVOR
1 packet stevia or monk fruit sweetener (optional) FLAVOR
MEAL PREP LOGISTICS
- Storage: Store assembled parfaits (without granola) in sealed mason jars for up to 3 days in the refrigerator.
- Batching: Collagen peptides dissolve invisibly into yogurt, making this an easy way to boost protein without changing the taste.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Stir collagen peptides and vanilla extract into the Greek yogurt until fully dissolved.
02
THE MACRO PREP
Add sweetener if desired and mix until smooth.
03
THE MACRO PREP
In a glass or jar, layer half the yogurt mixture on the bottom.
04
VEGGIE STEAM-SAUTÉ
Add a layer of blueberries and half the granola.
05
STEP 5
Top with remaining yogurt, the rest of the granola, and shredded coconut.
06
STEP 6
Eat immediately or refrigerate overnight for a grab-and-go breakfast.