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Brazilian Tapioca Crepe with Shredded Chicken

A naturally gluten-free Brazilian street food classic — chewy tapioca crepes stuffed with seasoned shredded chicken, melted cheese, and a hint of lime.

PROTEIN 35g
CALORIES 370
P:E RATIO 9.5
TIME 20m
YIELD 2
Golden Brazilian tapioca crepe folded over shredded chicken and melted cheese with cilantro garnish
P:E 9.5
ELITE DENSITY

INVENTORY LIST

ORIGINAL VEGAN SWAP
1 cup tapioca flour (polvilho) FLAVOR
1/4 cup water FLAVOR
1.5 cups shredded cooked chicken breast 35G PROTEIN
1/4 cup shredded mozzarella cheese DAIRY
2 tablespoons cream cheese DAIRY
1 tablespoon lime juice FLAVOR
1 teaspoon garlic powder FLAVOR
1/2 teaspoon smoked paprika FLAVOR
Fresh cilantro, chopped FLAVOR
Salt to taste FLAVOR

MEAL PREP LOGISTICS

  • Storage: Crepes are best fresh. Store leftover filling in the refrigerator for up to 3 days.
  • Batching: Tapioca flour is available in the international aisle of most grocery stores — look for the Brazilian brand Yoki.
  • Reheat: Make crepes fresh and reheat filling in the microwave for 1 minute.

EXECUTION STEPS

01

THE MACRO PREP

Place tapioca flour in a bowl and gradually add water, mixing with your fingers until it forms a moist, sandy texture that clumps when squeezed.

02

HIGH HEAT SEAR

Sift the hydrated tapioca through a fine sieve to remove lumps — this is key for a smooth crepe.

03

HIGH HEAT SEAR

Heat a non-stick skillet over medium heat. Sprinkle a thin, even layer of tapioca flour across the pan. It will melt together into a crepe in about 1 minute.

04

THE MACRO PREP

While the crepe sets, mix shredded chicken with garlic powder, paprika, lime juice, and salt.

05

STEP 5

Spread cream cheese over the crepe, add mozzarella and seasoned chicken to one half.

06

STEP 6

Fold the crepe in half, press gently, and cook 1 more minute until cheese melts. Repeat for the second crepe.

07

STEP 7

Garnish with fresh cilantro and serve immediately.

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