Sheet Pan Honey Garlic Salmon & Sweet Potato

Name: Sheet Pan Honey Garlic Salmon & Sweet Potato
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets (6 oz each), skin-on; 2 medium sweet potatoes, cut into 1-inch cubes; 1 bunch broccolini, trimmed; 3 tablespoons honey; 2 tablespoons soy sauce (use tamari for gluten-free); 4 cloves garlic, minced; 1 tablespoon olive oil; 1 tablespoon sesame oil; 1 teaspoon ginger, grated; 1 tablespoon sesame seeds; Salt and pepper to taste; Lemon wedges for serving

One pan, 25 minutes, and you have flaky honey-garlic salmon with roasted sweet potato and broccolini — minimal dishes with maximum protein and omega-3 fatty acids.

PROTEIN 36g

CALORIES 415

P:E RATIO 8.7

TIME 35m

YIELD 4

Sheet pan with glazed honey garlic salmon fillets, roasted sweet potato cubes, and charred broccolini

P:E 8.7

ELITE DENSITY

4 salmon fillets (6 oz each), skin-on 36G PROTEIN

2 medium sweet potatoes, cut into 1-inch cubes CARB BASE

1 bunch broccolini, trimmed HIGH FIBER

3 tablespoons honey FLAVOR

2 tablespoons soy sauce (use tamari for gluten-free) FLAVOR

4 cloves garlic, minced FLAVOR

1 tablespoon olive oil FLAVOR

1 tablespoon sesame oil FLAVOR

1 teaspoon ginger, grated FLAVOR

1 tablespoon sesame seeds FLAVOR

Salt and pepper to taste FLAVOR

Lemon wedges for serving FLAVOR

Storage: Store in the refrigerator for up to 3 days. Salmon is also delicious cold.
Batching: Cutting sweet potatoes into similar-sized pieces ensures even roasting.
Reheat: Reheat gently in the oven at 300°F for 8 minutes to prevent drying out. Salmon is also great cold over salad.

EXECUTION STEPS

THE MACRO PREP

Preheat oven to 400°F. Line a large sheet pan with parchment paper.

THE MACRO PREP

Toss sweet potato cubes with olive oil, salt, and pepper. Spread on the sheet pan and roast for 10 minutes.

HIGH HEAT SEAR

While sweet potatoes start roasting, whisk together honey, soy sauce, garlic, sesame oil, and ginger.

VEGGIE STEAM-SAUTÉ

After 10 minutes, push sweet potatoes to the sides. Place salmon fillets skin-side down in the center. Arrange broccolini around the edges.

STEP 5

Brush salmon generously with honey-garlic sauce. Season broccolini with salt and pepper.

STEP 6

Roast for 12-15 more minutes until salmon flakes easily with a fork and sweet potatoes are tender.

STEP 7

Sprinkle with sesame seeds and serve with lemon wedges.

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Sheet Pan Honey Garlic Salmon & Sweet Potato

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

THE MACRO PREP

THE MACRO PREP

HIGH HEAT SEAR

VEGGIE STEAM-SAUTÉ

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

RELATED INGREDIENTS

FULL EXECUTION PLANS