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Sheet Pan Steak Fajita Bowl

Juicy strips of seasoned flank steak with caramelized peppers and onions, all roasted on one sheet pan — pile it over cilantro-lime rice for a 40g protein fajita experience.

PROTEIN 40g
CALORIES 425
P:E RATIO 9.4
TIME 30m
YIELD 4
Sheet pan steak fajita bowl with charred peppers and onions over cilantro-lime rice
P:E 9.4
ELITE DENSITY

INVENTORY LIST

ORIGINAL VEGAN SWAP
1.5 lbs flank steak, sliced into thin strips against the grain FLAVOR
3 bell peppers (mixed colors), sliced FLAVOR
1 large onion, sliced into half-moons FLAVOR
2 tablespoons olive oil FLAVOR
2 teaspoons cumin FLAVOR
2 teaspoons chili powder FLAVOR
1 teaspoon smoked paprika FLAVOR
1 teaspoon garlic powder FLAVOR
2 cups cooked white rice CARB BASE
2 tablespoons fresh cilantro, chopped FLAVOR
1 lime, juiced FLAVOR
1/4 cup salsa verde FLAVOR
Salt and pepper to taste FLAVOR

MEAL PREP LOGISTICS

  • Storage: Store assembled bowls in the refrigerator for up to 4 days.
  • Batching: Slice the steak against the grain for maximum tenderness. Partially freezing the steak for 20 minutes makes slicing easier.
  • Reheat: Microwave for 2 minutes. For best results, reheat steak and veggies in a hot skillet for 2 minutes.

EXECUTION STEPS

01

THE MACRO PREP

Preheat oven to 425°F. Line a large sheet pan with parchment paper.

02

THE MACRO PREP

Toss steak strips with 1 tablespoon olive oil, cumin, chili powder, paprika, garlic powder, salt, and pepper.

03

THE MACRO PREP

On the same sheet pan, toss sliced peppers and onions with the remaining tablespoon of olive oil and a pinch of salt.

04

VEGGIE STEAM-SAUTÉ

Spread steak on one half and vegetables on the other half of the sheet pan, keeping them in a single layer.

05

STEP 5

Roast for 12-15 minutes until steak is seared and vegetables are slightly charred.

06

STEP 6

Mix cooked rice with cilantro and lime juice to make cilantro-lime rice.

07

STEP 7

Divide rice among four bowls and top with fajita steak, peppers, and onions. Drizzle with salsa verde.

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