Grilled Salmon Fillets
Cedar-plank style grilled salmon with a sweet maple glaze. A keto dinner with 40g protein and heart-healthy omega-3 fatty acids.
PROTEIN 40g
CALORIES 380
P:E RATIO 10.5
TIME 22m
YIELD 4
P:E 10.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
4 salmon fillets (6 oz each) 40G PROTEIN
2 tbsp maple syrup FLAVOR
1 tbsp soy sauce FLAVOR
1 tbsp Dijon mustard FLAVOR
1 clove garlic, minced FLAVOR
1 tbsp olive oil FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 3 days.
- Batching: Oil the grill grates well to prevent sticking.
- Reheat: Oven at 275°F for 8 minutes. Best not microwaved.
EXECUTION STEPS
01
THE MACRO PREP
Whisk maple syrup, soy sauce, Dijon, and garlic for the glaze.
02
THE MACRO PREP
Season salmon with olive oil, salt, and pepper.
03
HIGH HEAT SEAR
Grill skin-side down over medium heat for 5 minutes.
04
HIGH HEAT SEAR
Brush with glaze, flip carefully, and grill 4-5 minutes more.
05
STEP 5
Brush with more glaze before serving.