Instant Pot Protein-Packed Hard-Boiled Eggs
Perfectly cooked hard-boiled eggs made in the Instant Pot for snacking. Simple, budget-friendly, with 12g protein per serving (2 eggs).
PROTEIN 12g
CALORIES 140
P:E RATIO 8.6
TIME 7m
YIELD 6
P:E 8.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
12 large eggs 12G PROTEIN
1 cup water FLAVOR
Ice water for ice bath FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate unpeeled for up to 7 days. Peeled for up to 5 days.
- Batching: The 5-5-5 method is foolproof: 5 min pressure, 5 min natural release, 5 min ice bath.
- Reheat: Eat cold or at room temperature.
EXECUTION STEPS
01
THE MACRO PREP
Pour 1 cup water into Instant Pot. Place eggs on trivet.
02
HIGH HEAT SEAR
Seal lid. Cook on HIGH pressure 5 minutes.
03
VEGGIE STEAM-SAUTÉ
Natural release 5 minutes, then quick release.
04
THE ASSEMBLY
Transfer eggs to ice water bath for 5 minutes.
05
STEP 5
Peel and store.