Instant Pot High-Protein Oatmeal
Creamy Instant Pot oatmeal supercharged with protein powder and egg whites. One batch feeds you breakfast all week with 28g protein per serving.
PROTEIN 28g
CALORIES 380
P:E RATIO 7.4
TIME 10m
YIELD 4
P:E 7.4
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 cups rolled oats CARB BASE
3 cups water FLAVOR
1 cup milk DAIRY
4 scoops vanilla protein powder FLAVOR
1/2 cup liquid egg whites 28G PROTEIN
2 tbsp peanut butter DAIRY
1 tsp cinnamon FLAVOR
Pinch of salt FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days.
- Batching: Add protein powder AFTER cooking to prevent clumping.
- Reheat: Microwave with a splash of milk for 90 seconds. Stir well.
EXECUTION STEPS
01
VEGGIE STEAM-SAUTÉ
Add oats, water, and milk to the Instant Pot.
02
HIGH HEAT SEAR
Cook on HIGH pressure for 3 minutes. Natural release 5 minutes.
03
HIGH HEAT SEAR
Stir in protein powder and egg whites while oats are hot (they cook from residual heat).
04
THE ASSEMBLY
Divide among containers. Top each with peanut butter and cinnamon.