Budget Black Bean & Quinoa Power Bowl
This wallet-friendly bowl costs about $1.50 per serving and packs 32 grams of plant protein from black beans, quinoa, and corn — proof that eating high-protein does not have to be expensive.
INVENTORY LIST
MEAL PREP LOGISTICS
- Storage: Store in airtight containers for up to 5 days in the refrigerator. Keep avocado separate.
- Batching: Buy dried beans in bulk and cook in big batches to drop the cost even further — dry beans are about 3x cheaper than canned.
- Reheat: Microwave for 2 minutes, stirring halfway. Add avocado and lime fresh after reheating.
EXECUTION STEPS
HIGH HEAT SEAR
Cook quinoa according to package directions (typically 1 cup quinoa to 2 cups water, simmer 15 minutes). Fluff with a fork.
HIGH HEAT SEAR
While quinoa cooks, heat olive oil in a large skillet over medium heat. Sauté bell pepper and jalapeño for 3 minutes.
HIGH HEAT SEAR
Add black beans, frozen corn, cumin, and chili powder. Cook for 5 minutes, stirring occasionally, until heated through and slightly crispy.
THE MACRO PREP
Squeeze lime juice over the bean mixture and stir in half the cilantro.
STEP 5
Divide quinoa among four bowls. Top with the black bean mixture.
STEP 6
Garnish with avocado slices, remaining cilantro, and hot sauce if desired.