High Protein Authority
PROTEINMEALS.CO

Grilled Argentine Chimichurri Flank Steak

A tender, smoky grilled flank steak drenched in vibrant green chimichurri — Argentina's iconic parsley-garlic sauce that takes any steak from good to unforgettable.

PROTEIN 42g
CALORIES 350
P:E RATIO 12.0
TIME 27m
YIELD 4
Thinly sliced grilled flank steak on a cutting board generously topped with bright green chimichurri sauce
P:E 12.0
ELITE DENSITY

INVENTORY LIST

ORIGINAL VEGAN SWAP
1.5 lbs flank steak FLAVOR
1 cup packed fresh flat-leaf parsley, finely chopped FLAVOR
1/4 cup fresh oregano leaves (or 1 tablespoon dried) FLAVOR
6 cloves garlic, minced FLAVOR
1/4 cup red wine vinegar FLAVOR
1/3 cup extra-virgin olive oil FLAVOR
1/2 teaspoon red pepper flakes FLAVOR
1 teaspoon ground cumin FLAVOR
Coarse salt and freshly ground black pepper FLAVOR
Flaky sea salt for finishing FLAVOR

MEAL PREP LOGISTICS

  • Storage: Store sliced steak and chimichurri separately in the refrigerator for up to 4 days.
  • Batching: Slicing against the grain is the single most important technique for tender flank steak — look at the muscle fibers and cut perpendicular to them.
  • Reheat: Bring steak to room temperature and briefly sear in a hot skillet for 30 seconds per side. Do not microwave — it will overcook.

EXECUTION STEPS

01

THE MACRO PREP

Make the chimichurri: combine parsley, oregano, garlic, red wine vinegar, olive oil, red pepper flakes, cumin, salt, and pepper. Let sit at room temperature for at least 15 minutes for flavors to meld.

02

THE MACRO PREP

Pat flank steak dry and season generously with coarse salt and pepper on both sides.

03

THE MACRO PREP

Preheat grill to high heat (450-500°F).

04

HIGH HEAT SEAR

Grill steak for 5-6 minutes per side for medium-rare (internal temp 130°F). The high heat creates a beautiful sear.

05

STEP 5

Transfer to a cutting board and rest for 10 minutes — this is critical for juicy steak.

06

STEP 6

Slice against the grain into thin strips. The grain runs lengthwise on flank steak.

07

STEP 7

Drizzle generously with chimichurri sauce and finish with a pinch of flaky sea salt.

973 COMMUNITY PREPS THIS WEEK

RELATED INGREDIENTS