Freezer-Friendly Tofu Veggie Breakfast Burritos

Name: Freezer-Friendly Tofu Veggie Breakfast Burritos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 block (14 oz) extra-firm tofu, drained and crumbled; 1 can (15 oz) black beans, drained and rinsed; 6 large whole wheat tortillas (10-inch); 1 red bell pepper, diced; 1 small onion, diced; 2 cups baby spinach; 2 tablespoons nutritional yeast; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon turmeric; 1 tablespoon olive oil; 1/4 cup salsa verde; Salt and pepper to taste; Hot sauce (optional)

Batch-prep these plant-based breakfast burritos on Sunday and grab one from the freezer every morning. Seasoned tofu scramble, black beans, and peppers wrapped up tight.

PROTEIN 32g

CALORIES 410

P:E RATIO 7.8

TIME 30m

YIELD 6

Row of freezer-ready breakfast burritos wrapped in foil with one cut open showing tofu scramble and black bean filling

P:E 7.8

ELITE DENSITY

1 block (14 oz) extra-firm tofu, drained and crumbled 32G PROTEIN

1 can (15 oz) black beans, drained and rinsed HIGH FIBER

6 large whole wheat tortillas (10-inch) CARB BASE

1 red bell pepper, diced FLAVOR

1 small onion, diced FLAVOR

2 cups baby spinach HIGH FIBER

2 tablespoons nutritional yeast FLAVOR

1 teaspoon ground cumin FLAVOR

1 teaspoon smoked paprika FLAVOR

1/2 teaspoon turmeric FLAVOR

1 tablespoon olive oil FLAVOR

1/4 cup salsa verde FLAVOR

Salt and pepper to taste FLAVOR

Hot sauce (optional) FLAVOR

Storage: Freeze individually wrapped burritos for up to 3 months. Refrigerate for up to 4 days.
Batching: Let burritos cool completely before wrapping to prevent ice crystals from forming.
Reheat: Remove foil, wrap in a damp paper towel, and microwave for 2-3 minutes, flipping halfway. Or bake from frozen at 375°F for 25 minutes.

EXECUTION STEPS

HIGH HEAT SEAR

Heat olive oil in a large skillet over medium-high heat. Sauté onion and bell pepper for 3-4 minutes until softened.

HIGH HEAT SEAR

Add crumbled tofu, cumin, paprika, turmeric, salt, and pepper. Cook for 6-7 minutes, stirring occasionally, until tofu is lightly browned.

HIGH HEAT SEAR

Add black beans and spinach, cooking for 2 minutes until spinach wilts. Stir in nutritional yeast and salsa verde.

THE ASSEMBLY

Warm tortillas in the microwave for 15 seconds each to make them pliable.

STEP 5

Divide filling among tortillas. Fold in the sides, then roll tightly from bottom to top like a burrito.

STEP 6

Wrap each burrito individually in foil, then place all in a large freezer bag. Label with the date.

STEP 7

Freeze flat for up to 3 months.

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Freezer-Friendly Tofu Veggie Breakfast Burritos

INVENTORY LIST

MEAL PREP LOGISTICS

EXECUTION STEPS

HIGH HEAT SEAR

HIGH HEAT SEAR

HIGH HEAT SEAR

THE ASSEMBLY

STEP 5

STEP 6

STEP 7

PRIMARY CATEGORY

RELATED INGREDIENTS

FULL EXECUTION PLANS