Crockpot Beef and Bean Soup
A thick, protein-packed beef and bean soup from the slow cooker. High-fiber with 34g protein — hearty enough to be a meal.
PROTEIN 34g
CALORIES 380
P:E RATIO 8.9
TIME 370m
YIELD 8
P:E 8.9
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs ground beef, browned and drained 34G PROTEIN
2 cans pinto beans, drained HIGH FIBER
1 can black beans, drained HIGH FIBER
1 can diced tomatoes PRODUCE
4 cups beef broth 34G PROTEIN
1 onion, diced FLAVOR
2 tsp chili powder FLAVOR
1 tsp cumin FLAVOR
1 tsp garlic powder FLAVOR
Salt to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days. Freeze for up to 3 months.
- Batching: The beans provide both protein and fiber — don't skip them.
- Reheat: Microwave 2-3 minutes or stovetop over medium heat.
EXECUTION STEPS
01
HIGH HEAT SEAR
Place all ingredients in the slow cooker.
02
HIGH HEAT SEAR
Stir to combine.
03
HIGH HEAT SEAR
Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
04
THE MACRO PREP
Taste and adjust seasonings. Serve hot.