Crockpot High-Protein Beef and Bean Chili
A thick, hearty chili packed with ground beef and two types of beans, slow-cooked for hours until the flavors meld into pure comfort food.
PROTEIN 38g
CALORIES 398
P:E RATIO 9.5
TIME 495m
YIELD 8
P:E 9.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
900g (2 lb) lean ground beef (90% lean) 38G PROTEIN
1 can (400g) kidney beans, drained and rinsed HIGH FIBER
1 can (400g) black beans, drained and rinsed HIGH FIBER
1 can (800g) crushed tomatoes PRODUCE
1 can (400g) diced tomatoes with green chilies FLAVOR
1 large onion, diced FLAVOR
1 green bell pepper, diced (150g) FLAVOR
3 cloves garlic, minced FLAVOR
2 tablespoons chili powder FLAVOR
1 tablespoon cumin FLAVOR
1 teaspoon smoked paprika FLAVOR
1/2 teaspoon cayenne pepper FLAVOR
1 teaspoon salt FLAVOR
1/2 teaspoon black pepper FLAVOR
1 cup (240ml) beef broth 38G PROTEIN
MEAL PREP LOGISTICS
- Storage: Store in airtight containers in the fridge for up to 6 days. Freezes beautifully for up to 3 months.
- Batching: Browning the beef before slow cooking adds a depth of flavor that makes a big difference.
- Reheat: Reheat on the stovetop over medium heat for 5-7 minutes, or microwave for 2-3 minutes, stirring halfway.
EXECUTION STEPS
01
HIGH HEAT SEAR
Brown ground beef in a large skillet over medium-high heat, breaking it up as it cooks. Drain excess fat.
02
HIGH HEAT SEAR
Transfer browned beef to the crockpot.
03
THE MACRO PREP
Add kidney beans, black beans, crushed tomatoes, diced tomatoes, onion, bell pepper, garlic, and beef broth.
04
THE ASSEMBLY
Stir in chili powder, cumin, smoked paprika, cayenne, salt, and pepper.
05
STEP 5
Cover and cook on LOW for 7-8 hours or HIGH for 4-5 hours.
06
STEP 6
Taste and adjust seasoning. Serve topped with your choice of garnishes (sour cream, shredded cheese, green onions).