T5: 5-Day Plan keto-weight-loss-5-day
5-Day Keto Weight Loss Meal Plan
15 Total de Comidas
100 min Tiempo de Prep
$65-75 Presupuesto Semanal
155g Proteína Promedio/Comida
Desglose Diario
Dinner
Baked salmon with asparagus and butter
Protein 42g
Calories 480
Breakfast
Scrambled eggs (4) with cheese and avocado
Protein 32g
Calories 520
Lunch
Leftover salmon salad over greens
Protein 36g
Calories 350
Breakfast
Bacon (4 strips) and eggs (3) with avocado
Protein 34g
Calories 560
Dinner
Bunless burger patties (2) with cheddar and pickles
Protein 52g
Calories 580
Lista de Compras
LISTA MAESTRA keto-weight-loss-5-day
3 lbs chicken thighs (bone-in, skin-on)
2 sirloin steaks (8 oz each)
4 salmon fillets (6 oz each)
1 lb ground beef (80/20)
3 cans albacore tuna
30 eggs
1 lb bacon
Chicken sausage
Beef jerky (4 oz bag)
3 avocados
Fresh spinach (2 bags)
Butter lettuce (2 heads)
Celery
Asparagus (1 bunch)
Mixed greens (1 large container)
Cherry tomatoes
Lemons
Fresh dill
Garlic
Shredded cheddar cheese
Cream cheese (8 oz)
String cheese (8 pack)
Butter (1 stick)
Heavy cream
Almonds (raw)
Pork rinds
Pickles
Hot sauce
Dijon mustard
Olive oil
Smoked paprika, garlic powder, onion powder
Protocolo de Preparación del Domingo
1
Bake 12 egg muffin cups
25 minBake 12 egg muffin cups (breakfast for the week)
2
Season and air-fry chicken thighs in batches
30 minSeason and air-fry chicken thighs in batches
3
Make tuna salad for lettuce wraps
10 minMake tuna salad for lettuce wraps
4
Hard-boil 6 eggs for snacks
12 minHard-boil 6 eggs for snacks
5
Wash and prep all vegetables
10 minWash and prep all vegetables (chop, portion)
6
Form burger patties, wrap individually
8 minForm burger patties, wrap individually
7
Cook bacon in oven
15 minCook bacon in oven (single sheet pan)
8
Package everything and clean up
10 minPackage everything and clean up