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Gluten-Free High Protein Meals
Protein.

Functional Definition

Going gluten-free does not mean going low-protein. Our gluten-free recipes hit 30-60g protein per serving using naturally gluten-free ingredients — no expensive specialty products needed. Real meat, fish, eggs, legumes, and whole grains like rice and quinoa do the heavy lifting.

Every recipe is naturally gluten-free — we avoid wheat, barley, and rye entirely. No gluten-free bre...
Our guides cover the science of gluten-free eating for athletes and active people, how to read label...
P:E Efficiency Index DIET OPTIMIZED
Protein Target30-45%
0.8+

Avg Protein Grams Per 10 Calories

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TECHNICAL FAQ

Chicken, beef, fish, eggs, Greek yogurt, lentils, chickpeas, quinoa, and rice are all naturally gluten-free and high in protein. The only things you need to avoid are breaded items, soy sauce (use tamari or coconut aminos), and some processed meats with fillers.
There is no disadvantage to building muscle on a gluten-free diet. Protein sources are virtually the same. The main adjustment is carb sources — swap bread and pasta for rice, potatoes, quinoa, and oats (certified GF). Your muscles cannot tell the difference.