Cottage Cheese Protein Power Bowl
A no-cook breakfast bowl built on cottage cheese with berries, granola, and a drizzle of honey. 30g protein with zero cooking required.
PROTEIN 30g
CALORIES 350
P:E RATIO 8.6
TIME 5m
YIELD 1
P:E 8.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
1.5 cups low-fat cottage cheese DAIRY
1/2 cup mixed berries FLAVOR
2 tbsp granola FLAVOR
1 tbsp honey FLAVOR
1 tbsp chia seeds FLAVOR
1 tbsp sliced almonds FLAVOR
MEAL PREP LOGISTICS
- Storage: Prep base the night before. Add granola morning of to prevent sogginess.
- Batching: Blend cottage cheese smooth first if you don't like the texture.
- Reheat: Serve cold.
EXECUTION STEPS
01
THE MACRO PREP
Scoop cottage cheese into a bowl.
02
THE ASSEMBLY
Top with berries, granola, chia seeds, and almonds.
03
VEGGIE STEAM-SAUTÉ
Drizzle with honey.
04
THE MACRO PREP
Eat immediately or prep the night before (add granola in the morning for crunch).