Microwave Protein Breakfast Bowl
A 30g protein breakfast bowl you can make in the microwave in under 5 minutes. Quick, filling, and perfect for busy mornings.
PROTEIN 30g
CALORIES 350
P:E RATIO 8.6
TIME 7m
YIELD 1
P:E 8.6
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
3 eggs 30G PROTEIN
1/4 cup milk DAIRY
1/4 cup shredded cheese DAIRY
1/4 cup diced ham FLAVOR
1/2 cup instant oats CARB BASE
1/3 cup water FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Best made fresh. Not suitable for prep.
- Batching: This two-component bowl gives you protein + complex carbs.
- Reheat: Microwave 60 seconds if it cooled.
EXECUTION STEPS
01
HIGH HEAT SEAR
In a microwave-safe bowl, cook oats with water for 2 minutes.
02
HIGH HEAT SEAR
In a mug, whisk eggs and milk. Microwave 60 seconds, stir, microwave 30 seconds more.
03
THE ASSEMBLY
Top oats with scrambled eggs, ham, and cheese.
04
THE ASSEMBLY
Microwave 30 seconds for cheese to melt.