No-Cook Greek Yogurt Protein Parfait

Name: No-Cook Greek Yogurt Protein Parfait
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 1.5 cups plain Greek yogurt (2% fat); 1/2 cup high-protein granola; 1/2 cup mixed berries; 1 tbsp honey; 1 scoop unflavored protein powder

Layered Greek yogurt parfait with protein granola and fresh berries. No cooking, 34g protein, and ready in 3 minutes.

PROTEIN 34g

CALORIES 400

P:E RATIO 8.5

TIME 3m

YIELD 1

Layered Greek yogurt parfait in a clear jar showing white yogurt, golden granola, and colorful berries

P:E 8.5

ELITE DENSITY

1.5 cups plain Greek yogurt (2% fat) DAIRY

1/2 cup high-protein granola FLAVOR

1/2 cup mixed berries FLAVOR

1 tbsp honey FLAVOR

1 scoop unflavored protein powder FLAVOR

Storage: Prep base the night before. Add granola morning of.
Batching: Use unflavored or vanilla protein powder for best taste in yogurt.
Reheat: Serve cold.

EXECUTION STEPS

THE MACRO PREP

Stir protein powder into Greek yogurt until smooth.

HIGH HEAT SEAR

Layer in a jar or bowl: yogurt, granola, berries, yogurt, granola, berries.

VEGGIE STEAM-SAUTÉ

Drizzle with honey.

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