Sheet Pan Chicken and Sweet Potato Power Bowl
Protein-packed chicken breast with roasted sweet potatoes and broccoli. A muscle-gain staple with 42g protein per serving.
PROTEIN 42g
CALORIES 480
P:E RATIO 8.8
TIME 35m
YIELD 4
P:E 8.8
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
2 lbs chicken breast 42G PROTEIN
2 large sweet potatoes, cubed CARB BASE
3 cups broccoli florets HIGH FIBER
2 tbsp olive oil FLAVOR
1 tsp garlic powder FLAVOR
1 tsp paprika FLAVOR
1/2 tsp cumin FLAVOR
Salt and pepper to taste FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days.
- Batching: This is the #1 bodybuilder meal prep for a reason — simple, effective, and cheap.
- Reheat: Microwave 2-3 minutes until heated through.
EXECUTION STEPS
01
THE MACRO PREP
Preheat oven to 425°F. Line a sheet pan with parchment.
02
THE MACRO PREP
Season chicken with garlic powder, paprika, cumin, salt, and pepper.
03
THE MACRO PREP
Toss sweet potatoes and broccoli with olive oil and remaining seasonings.
04
THE ASSEMBLY
Arrange everything on the sheet pan in a single layer.
05
STEP 5
Bake 22-25 minutes until chicken reaches 165°F.
06
STEP 6
Slice chicken and divide with veggies into 4 containers.