High-Protein Beef Jerky Trail Mix
A savory-sweet trail mix starring beef jerky, almonds, and dark chocolate for a portable, no-refrigeration-needed protein snack.
PROTEIN 20g
CALORIES 234
P:E RATIO 8.5
TIME 5m
YIELD 4
P:E 8.5
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
115g (4 oz) beef jerky, torn into bite-sized pieces 20G PROTEIN
1/4 cup (35g) roasted almonds FLAVOR
2 tablespoons (20g) dark chocolate chips FLAVOR
2 tablespoons (20g) dried cranberries FLAVOR
2 tablespoons (18g) pumpkin seeds (pepitas) FLAVOR
2 tablespoons (18g) sunflower seeds FLAVOR
MEAL PREP LOGISTICS
- Storage: Store in airtight bags or containers at room temperature for up to 2 weeks. No refrigeration needed.
- Batching: Choose a jerky brand with at least 10g protein per serving and low sugar.
- Reheat: Microwave for 90s at 70% power.
EXECUTION STEPS
01
THE MACRO PREP
Tear or cut beef jerky into bite-sized pieces.
02
HIGH HEAT SEAR
Combine jerky, almonds, pumpkin seeds, sunflower seeds, dark chocolate chips, and dried cranberries in a large bowl.
03
THE MACRO PREP
Toss gently to distribute evenly.
04
THE ASSEMBLY
Divide into 4 portions and transfer to snack bags or containers.