No-Cook Beef Jerky Roll-Ups
Beef jerky wrapped around cheese sticks for an ultra-convenient keto protein snack. 20g protein, zero cooking, and fits in any bag.
PROTEIN 20g
CALORIES 180
P:E RATIO 11.1
TIME 5m
YIELD 4
P:E 11.1
ELITE DENSITY INVENTORY LIST
ORIGINAL
VEGAN SWAP
8 oz beef jerky strips 20G PROTEIN
4 string cheese sticks DAIRY
4 toothpicks FLAVOR
MEAL PREP LOGISTICS
- Storage: Refrigerate for up to 5 days. Keep cheese cold.
- Batching: Choose a thin-sliced jerky that wraps easily.
- Reheat: Eat cold or at room temperature.
EXECUTION STEPS
01
THE MACRO PREP
Lay 2-3 strips of jerky flat, slightly overlapping.
02
HIGH HEAT SEAR
Place a string cheese stick at one end.
03
VEGGIE STEAM-SAUTÉ
Roll jerky around the cheese tightly.
04
THE ASSEMBLY
Secure with a toothpick if needed. Repeat for all 4.