TOOLS &
CALCULATORS
Free interactive tools to optimize your meal prep workflow, track macros, and save money.
What's In My Fridge?
Find recipes from ingredients you already have. No more wasted food, no more boring meals.
Meal Planner
Weekly meal plan builder with drag-and-drop. Plan your entire week in under 5 minutes.
Grocery List
Smart grocery list generator from recipes. Auto-combines ingredients and sorts by aisle.
ROI Calculator
See how much meal prepping saves you. Compare meal prep costs vs. takeout and dining out.
Protein Cost Ranker
Compare protein sources by cost efficiency. Find the cheapest grams of protein per dollar.
Nutrition Label
Generate FDA-style nutrition labels for any recipe. Perfect for meal prep businesses.
Prep Quiz
Find your perfect meal prep style. Answer 7 questions, get a personalized prep blueprint.
Allergen Filter
Filter recipes by dietary restrictions. Supports 14 major allergens and lifestyle diets.
Freezer Tracker
Track your freezer inventory and expiry dates. Never throw out forgotten frozen meals again.
Prep Streak
Gamified meal prep streak tracker. Build consistency with streaks, badges, and weekly goals.