MEAL
PREP
Batching, logistics, storage, and 5-day protocols for high-performance living.
HIGH
PROTEIN
Muscle gain, weight loss, and fast-food survival guides with hard calorie bands.
SYSTEMATIC SELECTION
Use the inventory controls below to generate a precise meal protocol matching your biological and logistical constraints.
Trending Recipes
Meal Prep
FEATURED AUTHORITY PACKS
High-Protein
Frozen Index
Trader Joe's, Costco, and Walmart SKU deep-dives sorted by macro-density.
Postpartum
Freezer Stash
Targeted recovery nutrition for new mothers. High-fiber, anti-inflammatory protocols.
No-Microwave Work Lunches
Fast-Food Chain Modification Guides
How to hack Chick-Fil-A, McDonalds, and Chipotle for maximum protein with zero sauce-slop.
THE 5-DAY
PROTOCOL
Download the Sunday Prep Execution Plan. 90 minutes of work for 15 high-protein meals.
Tools & Calculators
FREE INTERACTIVE TOOLS
What's In My Fridge?
Find recipes from ingredients you already have
Launch Tool →Meal Planner
Weekly meal plan builder with drag-and-drop
Launch Tool →ROI Calculator
See how much meal prepping saves you
Launch Tool →Protein Cost Ranker
Compare protein sources by cost per gram
Launch Tool →Prep Quiz
Find your perfect meal prep style
Launch Tool →Nutrition Label
Generate FDA-style nutrition labels
Launch Tool →